When visiting my dear friend know to you as "Fat[free]Me" As well as inspiring me with delicious food and wonderful walks. She also showed me her collection of low calorie treats, that she keeps for when a sweet boost is required. All below 100 calories there were healthy snacks and bars.
Well when I can home, in fact before we left Scotland for home, my husband and I went to Tescos and stocked up on the same treats.
Now the magic of knowing you have these treats actually helps you not to eat them!!
Sounds daft I know, but it works, as long as I know those treats are there, I am not looking for goodies to eat. It is working so well, that most of the "Goodies" in the photo below are from that original shopping trip and that was over a month ago!!
It works for me, I am not snacking at all this week and it is not causing any pain at all.