I am very pleased to report a one pound loss from last week.
Considering I put three pounds on at the weekend!!
I weighed on Sunday evening when I arrived back from my daughters, knowing I would have put on, but was quite upset that it was three pounds. So Monday and Tuesday I cut back to 1000 calories and it worked. I am upping my calories today, but changing round what I am eating. I am going to try vegatable based meals.
This is forward planning for the coming weekend, I am going on a craft retreat with Trish. The food last year was fabulous. So I know if I just ate anything I felt like I would put at least 7 pounds without blinking. So I am setting my mind on eating plenty of veg and fruit. The hotel has a gym and there is some great areas for walking so we are going to be having action times as well as crafting times.
More about it later, got to get to work now....
5 comments:
Wow! Well done on that 1lb loss - amazing considering the weekend eating! That is the blessing of a Weds weigh-in, time to recover from the socialising, lol!
Not long til the retreat now - yay!
well done sheilagh !! thats great. Keep up the good work. Hope you enjoy your weekend x x
Good for you. Those other 2# are on their way out, too. Good for you, planning for your retreat "treats".
So are you packing your cozzy? love you and really excited now xx
Whoo hoo!!!!!! I"m rooting for you all the way!
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