This is me going back to basics.
Going back to the beginning, using the tools
I have let go ove the past eight weeks or so.
Weighing and measuring everything.
Photographing everything I eat.
With an additional tool which arrived today.
I know this is what works for me, weighing and counting calories. I also know alot of you do not agree with this method, but as they say , different strokes for different folks. I am going to get back on track using these tools and that is what matters in the end.
I have had my first session with the Biggest Loser on the Wii and I'll tell you this much, it was hard work.
I plan to use it every day as long as I am not too sore. Some of the yoga exercises were a no go area for me at the moment as my hands are complaining at the moment and I cannot weight bear on them at the moment.
Apart from that I completed the first session and felt quite proud of me.
I have had some stressful moments in work today and could have reached for the Christmas cake that is still there. But I didn't, I had a pear and a satsuma instead. That my dear friends is progress.
I am still trying to learn how to link names and blogsites, can anyone give me a short and simple tutorial?
Today I am Grateful for Good Friends.
Today I am Grateful for living in a safe Enviroment.