I had to pull myself up to get weighed this morning, I had to double check it was Wednesday again. It is, so I weighed and have lost Two Pounds. I have been hoping for Three per week but I'll smile and take the Two.
Does not sleeping effect weight loss? No I am not looking for excuses, I think I read something recently but cannot remember where. That a decent nights sleep helps weight loss, well if that be the case, my lack of sleep must be responsible for not being where I want to be on my 60 x 60 road. I should be close to target but I'm only just past half way.
I am enjoying my food, I am enjoying "Biggest Loser" on the Wii as well walking half an hour of my lunch break, so I am getting there. It's just this no sleeping that is getting me down. My darling is insisting I go see the doctor about it now as he is getting worried about me.
Thank you for the lovely comments about my family post, they brought a tear to my eyes. Things are looking good for me right now and if I could sort the sleeping this would be one Very Very Happy Sheilagh:o)
Mood = Great
Food = Brilliant
Today I am grateful for:
Time for exercise.
Time for reading.
Time for reflecting.