Woke to a lovely Autumnal morning,
bit on the chilly side but lovely all the same.
Went to the gym, was first there again,
the doors were not even open.
Did an hour and ten minutes doing the full monty:)
2000 metres rowing in 11:30 minutes
15 minutes on the ^&*(&^^ crosstrainer!! (Hate it!)
20 minutes on resistance equipment.
30 minutes on treadmill averaging 5.5 miles per hour.
My heart rate has settled down, when I first started it was 144
It now ranges between 118 and 124, pretty good don't ya think;)
I actually love the rowing best, I imagine myself in the Oxford v Cambridge Boat Race.
But I suppose really I am a Griff Rhys Jones groupie following him down the river, very slowly:(
When I got back I stepped on the scales and what did I see?
Do I need a drum roll?
Or do I need a box of tissues?......
Dah Dah..... I need both!!
Another TWO pounds gone, not quite forgotten but gone.
I am so pleased with ME.
I just wish I had clicked about the exercise,
especially with K. (Fat[free]Me and her fab success.
But better late than never and I am now pretty confident I will get to my target.
8 comments:
Two pounds is a great loss! Congratulations to you. You will be the exercise going - I just know you will!
Love the quote - congrats on your loss!
Way to go!! Congrats on the 2# loss. You are doing a great job.
That is fantastic- so will we be using the health club facilities in Forest Hills this year then??
I will get my cozzy ready!! love you xxx
Thats an idea but I don't do swimmin!!
Love you can't wait till Sunday xxxxx
Pretty confident?????? How 'bout DAMN SURE you'll get to that goal woman!!! You are just amazing Sheilagh...that exercise is just incredible...all I do is walk, lol. I need to get with it!!
Bravo for that 2 lbs gone....as in, GONE FOREVER!!!! :)
Oh my goodness! That is fantastic - I knew you could do it too!
Well done you! Woo-hoo!
XXX
Jacuzzi will do- I don't swim either, they probably have a gym too so you could show me how to get started xxxxxxx
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