Tuesday, 18 August 2009

Sheilagh's Joined The Gym

Sheilagh's Joined The Gym!!!

Yes it is True, she has been and gone and done it!!!

Was pretty painless for the most part, but I know the trainer was being gentle with me. It will get tougher on Saturday with my second session.

I did:
10 minutes on the cross trainer...that is a killer.
10 minutes on the treadmill...my heart rate went up to 144, but I was not feeling any strain or
breathlessness.
1000 metres on the rowing machine which I loved, could have gone on and done more.

Must say that walking home my legs did not feel as though they belonged to me.


So 9am Saturday morning is the second part of the induction, I am looking forward to it. I am,
really, don't look like that...I am.....

I really haven't had time to visit any blogs since getting back from Scotland but I hope to catch up with what everyone has been doing over the weekend tomorrow.

I have my first Wednesday weigh in tomorrow too.
Was weighed at the gym tonight and was not to displeased, but will go by my faithful scales in the morning.

So off to bed I go..night night

5 comments:

Tammy said...

Congrats to you for joining the gym....glad you're enjoying it so far. I plan on joining one when I'm closer to my goal weight and it comes time to tighten and tone all the excess skin...if there's any hope!! Right now I'm walking on the treadmill every day at my apartment complex. And when I move to the new rental house at the end of this month, I'll be dragging my baby sister along with me to our local park that is about 3 or 4 miles away. :)

*Fitcetera* said...

Fantastic Sheilagh!
Loved the pic with you and Kari!
How neat is that that you two met up.
I've often wanted to meet up with blogger friends.
you be on your way to waking up as I write this ...
hope you have an excellent day!

Fat[free]Me said...

Yippee! You DID it! Gosh, you had a good workout in your induction, didn't you, lol.

I love having so many pieces of equipment to choose from, it stops you getting bored.

Good luck with the weigh-in!

Tammy said...

Good morning Sassy Lady! I gave you an award on my blog this morning. You deserve it...enjoy! :)

VRaz60 said...

Doggone it, I'm always second fiddle to the award givers. Anyway, I, too, gave you the Lovely Blog Award. You're doing great.