Tuesday, 25 August 2009

Just a Quickie

Just back from the gym:

Rowed 1000 metres
Treadmill 15 minutes
CrossTrainer 10 minutes

Lesson learnt....

No Cake! Biscuit !Cookie! Muffin! Chocolate bar! Sweet! Toffee! Crisp!
Is worth 10 minutes on that evil beast the Cross Trainer!!


Irene said...

Laugh OUT Loud FUNNY!!! and you are soooo sooooo right...

Fat[free]Me said...

You are so right!

And well done for going to the gym before work - go you!

Tammy said...

Amen to that sister! :)