Sheilagh's Joined The Gym

Sheilagh's Joined The Gym!!!

Yes it is True, she has been and gone and done it!!!

Was pretty painless for the most part, but I know the trainer was being gentle with me. It will get tougher on Saturday with my second session.

I did:
10 minutes on the cross trainer...that is a killer.
10 minutes on the treadmill...my heart rate went up to 144, but I was not feeling any strain or
breathlessness.
1000 metres on the rowing machine which I loved, could have gone on and done more.

Must say that walking home my legs did not feel as though they belonged to me.


So 9am Saturday morning is the second part of the induction, I am looking forward to it. I am,
really, don't look like that...I am.....

I really haven't had time to visit any blogs since getting back from Scotland but I hope to catch up with what everyone has been doing over the weekend tomorrow.

I have my first Wednesday weigh in tomorrow too.
Was weighed at the gym tonight and was not to displeased, but will go by my faithful scales in the morning.

So off to bed I go..night night