Just back from the gym:
Rowed 1000 metres
Treadmill 15 minutes
CrossTrainer 10 minutes
Lesson learnt....
No Cake! Biscuit !Cookie! Muffin! Chocolate bar! Sweet! Toffee! Crisp!
Is worth 10 minutes on that evil beast the Cross Trainer!!
3 comments:
Laugh OUT Loud FUNNY!!! and you are soooo sooooo right...
lOve,
irene
You are so right!
And well done for going to the gym before work - go you!
Amen to that sister! :)
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