I lost two pounds this week and it feels good!!
I still have a positive outlook, hope it lasts.
Made gallons of healthy soup today, so my lunches are sorted for the next two weeks.
One of the doctor's I work for lent me a book, The F2 diet, it looks very healthy and wholesome.
It's by Audrey Ayton of the F Plan Diet.
I copied a couple of the soup recipes to give them a try.
Have been for walk today, my new trainers behaved themselves very nicely:)