Where did that weekend go?
We have had a lovely weekend, Titch got a certificate and rosette and doggy class:) I must admit to tearing up, I really didn't expect it. She has come on so well in the past seven weeks.
We have been moved up a class now, it am really proud of her.
Eating wise, not been too bad, not been really good either:( Though I am feeling more motivated now. I think I am getting there as far as food is concerned. This week I am going to keep an improved record of what I eat daily. It will be a pain in the posterior but I reckon it is what I need to do.
I am concerned about the exercise as my back is showing little improvement and part of me wants to work through the pain. I am afraid of doing more harm than good though.
I have lost one and a half pounds this week, which is the most I have lost in a week in this present regime. So I must be doing something right. I am very pleased but would love a two or three pounds result at sometime.
So as another week beckons, I look forward to:
1. Going for walks with Titch on my own, for the first time in ages.
2. Baking a healthy spinach and ricotta strudel.
3. Making more soup.
4. Starting a healthy skin programme.
5. Spending less time on my laptop.
4 comments:
Woo-hoo - you have lost over a half a stone in total - that's great! 1.5lbs this week is not bad considering you have a sore back. Personally, I am always scared of hurting my back as I know it is at least 6 weeks recovery, so would not work through that sort of pain at all. I have worked through some pain (like the sciatica), especially the sort that I have had a long time, but not back pain it is too debilitating.
Oooh, the strudel and the healthy skin programme sound interesting!
And well done Titch!
LoL thank you hunny xxx
Thanks for your lovely comments on my blog - you are an angel. How is your back doing now?
No I am just me:)
My back is good at the moment..(she says clutching a chunck of wood)
xxxx
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