Where did that weekend go?
We have had a lovely weekend, Titch got a certificate and rosette and doggy class:) I must admit to tearing up, I really didn't expect it. She has come on so well in the past seven weeks.
We have been moved up a class now, it am really proud of her.
Eating wise, not been too bad, not been really good either:( Though I am feeling more motivated now. I think I am getting there as far as food is concerned. This week I am going to keep an improved record of what I eat daily. It will be a pain in the posterior but I reckon it is what I need to do.
I am concerned about the exercise as my back is showing little improvement and part of me wants to work through the pain. I am afraid of doing more harm than good though.
I have lost one and a half pounds this week, which is the most I have lost in a week in this present regime. So I must be doing something right. I am very pleased but would love a two or three pounds result at sometime.
So as another week beckons, I look forward to:
1. Going for walks with Titch on my own, for the first time in ages.
2. Baking a healthy spinach and ricotta strudel.
3. Making more soup.
4. Starting a healthy skin programme.
5. Spending less time on my laptop.