Work was better yesterday, seemingly the Practice Manager had a quiet word with the clique about the atmostsphere in the workplace. The atmosphere was less stressed, so finger's crossed it will improve over the coming weeks.
I have been on anti depressants for four weeks now and to be honest I do not feel they have done anything for me. My doctor says it takes between four to six weeks for the drugs to start taking effect, three months for the full effects?? So they should be in full effect by the time of our big holiday.....
It is six days since I started my "Sixty Day Plan". It has been a gentle start.
I have enjoyed some family time, having meals with my daughters and their children on seperate nights. That was really good.
Reading is back on my agenda, that is really good.
I have done a couple of short walks, they have shown me how far back I have let myself slide.
That was a major wake up call, but I am not stressing about it.
Meditation needs work, but it is early days yet.
I am off out to my shed this morning, who know's I may create something.....
Today I am grateful for:
1. Freedom, I am shaking of shackles of the past.
2. Reason, I am seeing my life clearer, it may soon be seem in HD.
3. Choice, I am choosing to get well in mind, body and spirit.
Have a good weekend dear friends.