Ralph and I had a quiet weekend, it was his turn around weekend and I always make sure he just relaxes on these weekends. But especially this weekend, with the health problems he has at the moment.
I returned to work yesterday and it was ok. I had a long conversation with the doctor who sent me home after my "meltdown". She was so supportive and encouraging and explained a few queries I had about how I am feeling at the moment. The fact I am not crying when upset? Though I cried with pride on Friday? It seems my level of Seratonin is being levelled out by my medication, therefore I don't have the emotional up's and down's of a few weeks ago. Also listening to the positive mental training programme she gave me is helping too, I just need to listen to it on a more regular basis.
I found a card I have had for years at the weekend, mixed in with a pile of stuff I was decluttering. It was a little like an angel tapping me on the shoulder. This what it says:
Be Kind To Yourself
Be gentle with your thoughts and feelings
For the more we can love ourselves
And the more honest we can be with our own emotions
The Freer we are to Love and give JOY to Others.