Well I failed miserably in the first week, I am not beating myself up about it, just hoping next week will be better, I am still trying to fathom out why this black cloud has invaded my heart, mind and soul.
Maybe I need to revise my goals as Deb suggested in this lovely comment. "Let yourself relax; take some of the pressure off of yourself. Change your FREEDOM Challenge goals to,
"Treating yourself with kindness." :)"
Depression is a common mental disorder that presents with depressed mood,
loss of interest or pleasure, feelings of guilt or low self-worth,
disturbed sleep or appetite, low energy, and poor concentration.
These problems can become chronic or recurrent and lead
to substantial impairments in an individual's
ability to take care of his or her everyday responsibilities.
At its worst, depression can lead to suicide, a tragic fatality
associated with the loss of about 850 000 lives every year.
5 comments:
Hugs all day-
from across the Big Pond to sweet You!
"This, too, will pass" ♥
Hope you are ready for me Friday darlin- going to do my best to "lift you up". Love you loads xxxxxxxx
"hugs" We can conquer this!!
Wish I could pop over for some tea. (not dinner, like you English say, but an actual cup of tea!) I'd love to hash some of this out with you and just listen.
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