Tuesday, 13 July 2010
Freedom Challenge Week 2
Well I failed miserably in the first week, I am not beating myself up about it, just hoping next week will be better, I am still trying to fathom out why this black cloud has invaded my heart, mind and soul.
Maybe I need to revise my goals as Deb suggested in this lovely comment. "Let yourself relax; take some of the pressure off of yourself. Change your FREEDOM Challenge goals to,
"Treating yourself with kindness." :)"
Depression is a common mental disorder that presents with depressed mood,
loss of interest or pleasure, feelings of guilt or low self-worth,
disturbed sleep or appetite, low energy, and poor concentration.
These problems can become chronic or recurrent and lead
to substantial impairments in an individual's
ability to take care of his or her everyday responsibilities.
At its worst, depression can lead to suicide, a tragic fatality
associated with the loss of about 850 000 lives every year.