Well after giving myself a good talking to yesterday
I have had a much better day today.
I am still not sleeping but looking at changing some habits to see i
f I can improve matters. I have had lots of advice to try to enhance
my sleeping pattern. I am going to start trying
a different bedtime routine tonight.
Unfortunately I cannot have the relaxing warm bath
recommended by a couple of friends in work. We don't have a bath.
I will try a warm shower instead, I usually have a hot shower
of a morning so a warm one is going to be different.
I have also bought some lavender and camomile oils as recommended
by BearFriend from http://friendofthebear.blogspot.com/
I will be using them tonight also. I so need them to work....
I had a good day in work, we were very busy
but folk had happier heads on today.
I had a lot of happy banter with patients both
face to face and on the telephone.
Even the doctors were a a little more relaxed a
fter the review meeting with the local PCT went well.
I can't let today go without mentioning my Fabulous Friend Kari f
rom http://fat-free-me.blogspot.com/ At todays weigh in she reached her goal weight
and has lost a fantastic 87.5pounds. This woman has been so committed to this weight loss
she has been AWESOME. I have never seen such dedicationstength and guts.
I am so proud of her and delighted to claim her as a very dear friend.
My weigh in this morning brought me a two pound loss,
I am so delighted with this after the yucky week I have had.
My mood as been up and down but my food has been FAB.
So I am half way to my 60 x 60. I could say the pressure is on but I am not I am not letting it get to me. I have just over three months to go, if I lose the next 30 as slowly as the first 30 I will not get there. I am looking at what changes I can make food wise. Any tips or advice most welcome. I know I must step up the exercise good style and I am in talks with my beloved on this subject.
Todays Ninety Minutes
A warm shower, body lotion, mug of hot chocolate (Light) a dab or two of Lavender and the same of Camomile, Meave Binchy and my bed....Ninty minutes to slumber........zzzzzzzz.....zzzzzzzzzzzzzz
Mood = Hopeful
Food = Wholesome