tag:blogger.com,1999:blog-1717128619742415349.post4996749336447683830..comments2024-03-02T17:04:45.462+00:00Comments on Just Me: Weigh-In-Wednesday Day 16/90Sheilaghhttp://www.blogger.com/profile/02774960303127922257noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1717128619742415349.post-8174570525934882052009-12-17T01:11:42.930+00:002009-12-17T01:11:42.930+00:00Hi Sheilagh. Congrats on your 2lb loss!
Hope the...Hi Sheilagh. Congrats on your 2lb loss! <br /><br />Hope the oils send you off to slumberland! <br /><br />Bearfriend xxFriend of the Bearhttps://www.blogger.com/profile/01338137165061207438noreply@blogger.comtag:blogger.com,1999:blog-1717128619742415349.post-59546558675196248212009-12-16T20:37:30.469+00:002009-12-16T20:37:30.469+00:002lbs - woo-hoo and that is with your Christmas din...2lbs - woo-hoo and that is with your Christmas dinner out as well! Stunning work, girl. I think you have "got it" and will find the next 30lbs a lot easier than you think.<br /><br />Thanks for the congrats, too - and for your support.<br /><br />Hugs xxFat[free]Mehttps://www.blogger.com/profile/09657562694069139967noreply@blogger.comtag:blogger.com,1999:blog-1717128619742415349.post-87714298811045409432009-12-16T20:36:27.229+00:002009-12-16T20:36:27.229+00:00Too bad about the sleep thing. It has happened to...Too bad about the sleep thing. It has happened to me before. I have no trouble going to sleep, it's staying asleep that is my rpoblem.<br /><br />Thanks so much for your lovely commnet.<br /><br />Love and hugs right back at ya!F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-1717128619742415349.post-75896631273197192982009-12-16T19:45:45.270+00:002009-12-16T19:45:45.270+00:00You said:
"Any tips or advice most welcome.&q...You said:<br />"Any tips or advice most welcome."<br /><br />I have learned the hard way to avoid giving unwanted advice, especially since I believe that we are all very different, and there is no such thing as a one-size-fits-all diet that works for everybody.<br /><br />However, what works best for me is an extremely low-carb diet, eliminating not only sweets like sugar, candy, cookies, and cakes, but also severely limiting breads, cereals, grains, fruits, pasta, pizza, potatoes, and rice.<br /><br />What does that leave in my diet? A few high-fiber non-sweet fruit like tomatoes and red bell peppers, and lots of high-fat stuff, including heart-healthy fats from avocados, butter, cream cheese, and whole eggs. In other words, I'm an avid low-carb, high-fat dieter.<br /><br />Best wishes to you, and congratulations on your progress so far.jimpurdy1943@yahoo.comhttps://www.blogger.com/profile/12974301744118775363noreply@blogger.comtag:blogger.com,1999:blog-1717128619742415349.post-82040010579400244102009-12-16T19:44:45.739+00:002009-12-16T19:44:45.739+00:00I hope you got some sleep! Sometimes I put a drop...I hope you got some sleep! Sometimes I put a drop of Lavender oil on my pillow case, just to help relax me.divadhttps://www.blogger.com/profile/12185277600611550619noreply@blogger.com