My favourite month of the year, September hails my favourite season of the year. Autumn is a wonderful season, the light, the colour's, the smell's are all so mellow. I could talk about how much I love this time of the year for hour's, but I have not got the hour's and I do not wish to bore you anyway...
Today I am starting a Thirty Day Renewal for me, Heart, Body and Soul.
A gentle easy path back to fitness, small challenge's, fun challenge's, happy challenge's.
Eating good natural, wholesome food.
Walking thirty minutes a day.
Meditating thirty minutes a day.
Reading thirty minutes a day.
Creating thirty minutes a day.
Little bite size piece's to build up to where I was a few month's ago.
Not setting any target's, just easing in to the good stuff I deserve.
7 comments:
That's the way to do it!
I like your challenge to yourself, baby steps indeed are the best way. I think I shall try some of your challenges myself...thank you for sharing! P.S. I too love Autumn, everything is so crisp and clear, the lovely colors of the leaves and its even nice to have cool days so I can pull on a favorite sweater.
wonderful, enjoy Sheilagh.
You deserve to. And thank you for the wonderful comment on facebook. I know as a military family member, that you really understand.
❃❀✾❀❃✾
Flowers 4U
Just because!
Sounds perfect Sweet Sheilagh!
"...small challenge's, fun challenge's, happy challenge's."
I love that approach. I hope you really enjoy them, and September.
Loretta
=^..^=
PS: I just read PJ's description of her favorite season, Fall. It was glorious! Here it is, I bet you'll enjoy this:
http://pjsandcocoaontheporch.blogspot.com/2010/09/welcome-september-thank-god-its-autumn.html
Sounds like it's going to be a beautiful September for you sis. :) Love you.
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