Wednesday, 1 September 2010
Thirty Day's Hath September
My favourite month of the year, September hails my favourite season of the year. Autumn is a wonderful season, the light, the colour's, the smell's are all so mellow. I could talk about how much I love this time of the year for hour's, but I have not got the hour's and I do not wish to bore you anyway...
Today I am starting a Thirty Day Renewal for me, Heart, Body and Soul.
A gentle easy path back to fitness, small challenge's, fun challenge's, happy challenge's.
Eating good natural, wholesome food.
Walking thirty minutes a day.
Meditating thirty minutes a day.
Reading thirty minutes a day.
Creating thirty minutes a day.
Little bite size piece's to build up to where I was a few month's ago.
Not setting any target's, just easing in to the good stuff I deserve.