Gym Induction Part Two

I had my second induction at the gym this evening. 
I have been going and doing the treadmill, rowing and the dreaded cross  trainer. Circumstances got in the way of part two, but I finally got to it today.

I was slightly perturbed when I found I was having a male trainer, but I need not have worried. Ste was a very nice mature guy, was dreading it being a young chap. He was about three inches shorter than me and of course slimmer, but he was very nice.
Anyway he put me through my paces on the Resistance machines. Five different ones, I enjoyed it strangely, but he warned me I may  be sore on Saturday:0(
I don't know if it is the same in most gyms, but there are more older people than younger at the moment.  I think the average age tonight was about 45. Last time I was a member the average age was around 29.

I am going to go every other day and walk on the days I don't. 

BACK in The GROOVE!!!!!