Trying to Get Back

After months of faffing about, denial and downright laziness and greed, I am trying to get back on track, with health and fitness for body mind and soul.  All the Christmas goodies have almost gone and I am looking for some simple, clean tasting food. I hoping for gentle exercise to lead to a feeling of freedom from pain and depression. Lastly and most importantly I long for my soul to rise from the misery I have kept it in for far too long.